Welcome to Racked's Fitness Week: five days of workout coverage, so that you can start your New Year's resolutions off right.
Body & Pole instructor Marlo Fisken is in phenomenal shape, which you'll immediately notice in the video above. She's the founder of her own Flow Movement workout technique, which she describes as ranging from "subtle awareness-building movements to dynamic, plyometric and acrobatic skills."
In the video above, Marlo demonstrates (with the greatest of ease) how to properly do a side lunge to side curve. Check it out to see how it's done.
· Flow Movement [Official Site]
· Hottest Trainer Contestant #3: Marlo Fisken [Racked NY]
· All Fitness Week 2014 Posts [Racked NY]