Welcome to Racked's Fitness Week: five days of workout coverage, so that you can start your New Year's resolutions off right.
Chain gym and spa chain Exhale has six NYC locations where you can get your Core Fusion on; that is, participate in one of the top cardio and toning classes around. Focusing on core strength (duh), participants utilize their own body weight to rev up the calorie burn.
Want to try one of the moves at home? Here, Nicole Uribarri, a mind body manager and Core Fusion and yoga instructor at the Gramercy studio, shows you how micro-movements in a lunge position tone both your legs and abs. Check out her step-by-step instructions above.
· Exhale [Official Site]
· Nine Places to do Outdoor Yoga, Pilates, or Tai Chi in NYC [Racked NY]
· Mother's Day Cheat Sheet: The Best Spas, Salons, and More [Racked NY]